I can’t count the hours I have spent ruminating. It is sad to think how much potential is wasted because so many of us never reach their full potential. Many…
Tickled until you can’t take it anymore. When my cousin wouldn’t stop, I went into a different head space. Stopped laughing and just lay there, limb, hoping she would lose…
Weighted blankets were recommended to me by friends. Some like sleeping under a weighted blanket others say it relaxes them when they watch the telly. I got myself one of…
I felt the effects of binaural beats, when I tried the „digital drug“ for the first time. It has always been difficult for me to focus while reading and studying.…
Heart rate goes up, shortness of breath and a dizzy feeling in the head - I experienced atrial fibrillation from a young age. When I was 5/6 years old, in…
Picking up creative writing as a hobby is what ultimately brought me on my healing journey. Over and over again I had to ask myself why my fictional characters do…
Most social animals have mechanisms to control aggressive behavior. A dog for example will stop fighting when its opposite shows signs of defeat. Human do it too. When we are…
As a victim of abuse, I spend my life in a very strange state of confusion. It had always been there so confusion wasn’t strange, just life. But somehow disconnected.…
Nurturing touches in early life are important for a healthy neuronal development. It protects against social isolation and mental health struggles in adult life. But not all of us get…
Humans have a need for belonging and social attachment. Social support buffers feelings of depression as well as physical pain. Some people however, had parents that never cuddles them, and…
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